Hello everybody, it is John, welcome to our recipe site. Today, we’re going to make a special dish, french beans potatoes and peas curry in african style. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
French beans potatoes and peas curry in African style is one of the most popular of current trending meals on earth. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. French beans potatoes and peas curry in African style is something that I’ve loved my whole life. They are nice and they look wonderful.
The taste of it is totally different from the traditional Indian curries. Aloo beans or aloo phali ki sabzi is a mildly spicy curry made of french beans cooked with potatoes. This dry mix vegetable is a quick and easy recipe which can be made when you are short of time. This recipe does not require onions or garlic, so it takes very little time to prepare.
To begin with this recipe, we must prepare a few ingredients. You can have french beans potatoes and peas curry in african style using 12 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make French beans potatoes and peas curry in African style:
- Make ready 2 medium size onions sliced
- Make ready 1 medium to big tomato sliced
- Prepare 100 gr (Approximately) french beans
- Make ready 5 medium size potatoes
- Prepare 1/2 cup green peas
- Prepare 1 tsp ginger garlic paste
- Take 4-5 Kambuzi chilli (if available)
- Make ready 1 tsp dhanajeera powder
- Prepare 1 tsp red chilli powder (adjust quantiy as per your taste)
- Take 3/4 tsp salt
- Make ready 1/4 tsp turmeric powder
- Make ready 4 tbsp oil
Then add the chopped tomatoes and tomato paste, if using, stirring well. The recipe calls for whole spices, dry roasted in a skillet, then cooked in oil. That way, every ingredient that touches the skillet becomes infused with the fragrant mix of cinnamon, clove, and cardamom. Heat up large sauce-pan with oil, and add onions, garlic, thyme, allspice, nutmeg spice, smoked paprika, curry powder, cumin spice and white pepper.
Instructions to make French beans potatoes and peas curry in African style:
- Prepare vegetables as shown in the picture below. The potatoes must be in large chunks as we do not want them to get mushy. If your beans are over riped or not fresh enough, they will have threads on the sides. Ensure to remove them while cutting. Use Kambuzi chillies for the typical African flavour. However, this curry tastes yummy even without Kambuzi. Increase the quantity of read chilli powder if case you are not using Kambuzi.
- Take oil in a pan and fry onions till they are translucent. Add tomatoes, ginger garlic paste and Kambuzi chilli. Add dhanajeera powder, chilli powder, turmeric powder and salt.
- Combine everything very well and fry till oil releases. Add potatoes, beans and peas. Combine everything. Add about 1/4 to 1/2 cup water. (If you are using very fresh peas, add them when the veggies are cooked 50%. My peas were frozen and were not so fresh at the time of purchase, so they take time to cook. That's why I added them right in the beginning. Whatever type of peas they are, note that they must not get mushy during the process of cooking.)
- Cover and cook on very low flame. Check frequently to ensure that there is enough water in it to avoid scorching. Add a little water at a time as and when needed. Do not add all water at once because more amount of water will make the potatoes mushy and the taste of the curry will be ruined. Cook till the potatoes and the beans are tender. If there is no curry in the end product, you may add a little water and boil till oil oozes. Your curry should look as shown in pic 2 and 3.
- Serve with rotli and/or rice. However it tastes the best with regular rice.
That way, every ingredient that touches the skillet becomes infused with the fragrant mix of cinnamon, clove, and cardamom. Heat up large sauce-pan with oil, and add onions, garlic, thyme, allspice, nutmeg spice, smoked paprika, curry powder, cumin spice and white pepper. Add stock / water if necessary to prevent any burns I have always loved sweet potatoes, and, being British, I have some serious love going on for curries too. My favourite, though, is the African-style curry that tends to be less creamy, heavier on the cinnamon and so hearty that you sit there satisfied for a good hour afterwards. This is based on the great curry they serve at Urban Herbivore in Kensington Market, although I can't quite.
So that’s going to wrap it up with this exceptional food french beans potatoes and peas curry in african style recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
