Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, beans poriyal. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Poriyal is a South Indian dry vegetable preparation where the veggies are sauted in spices and topped with fresh grated coconut. You can make poriyal with veggies like cabbage, carrot, beetroot, okra, potato etc. French beans also known as green beans or string beans is one of the veggies that can be used to make pulao, biryani, fried rice, mixed veg curry, stir fry recipes etc. Poriyal is a simple stir fry dish from Tamilnadu cuisine which is prepared to accompany mostly rice along with sambar or rasam.
Beans poriyal is one of the most well liked of current trending foods on earth. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. They’re fine and they look fantastic. Beans poriyal is something which I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can have beans poriyal using 13 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Beans poriyal:
- Make ready 250 gm beans
- Prepare 1 big onion chopped
- Make ready 1/2 cup grated coconut
- Take 2 green chilli
- Get 2 dry Red Chillies
- Take 1/4 tsp haldi
- Prepare 2 tsp udad daal
- Take 4 tsp 0il
- Get 1/2 tsp jeera
- Make ready 1/2 tsp mustard seeds
- Prepare 1/4 tsp hing
- Take leaves Curry
- Prepare Salt to taste
Green french beans, moong dal, grated coconut and minimal amount of oil makes this south Indian Tamil style beans poriyal not only yummy and tempting but healthy as well. It is generally liked and appreciated by children and can be prepared in jiffy and that makes it an ideal to be packed in their lunch boxes. Beans poriyal is a good source of fiber. Young green beans usually tastes yum, so I always buy young and soft beans that are of same length for this recipe.
Instructions to make Beans poriyal:
- Wash and clean the beans and chopped can chopped onions green chillies and keep aside
- In a kadai add oil and heat it it then add jeera,mustard seeds,hing and add udad daal fry for 1 minute add green chilli, red dry Chilli 🌶 curry leaves and add beans fry for 5 minutes…. and add salt to taste..
- Then add grated coconut and fry for 2 minutes and off the flame…
- Beans poriyal is ready…serve with the rice…
Beans poriyal is a good source of fiber. Young green beans usually tastes yum, so I always buy young and soft beans that are of same length for this recipe. Matured beans have more fiber but that tastes chewy and tastes less. I cook this beans masala with coconut milk, so it's full of healthy and tasty. Beans Poriyal is one of the common Poriyal in South India made using green beans, grated coconut along with tempering.
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