French Beans Foogath
French Beans Foogath

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, french beans foogath. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

They are very important part of any vegetarian diet. This week, I have made French. This Goan french beans foogath is an easy recipe which I often make with french beans. Foogath or Fugad as its known in portuguese is a steamed vegetable dish made with coconut.

French Beans Foogath is one of the most popular of recent trending meals in the world. It is easy, it is quick, it tastes yummy. It is appreciated by millions every day. French Beans Foogath is something that I have loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we must prepare a few ingredients. You can cook french beans foogath using 16 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make French Beans Foogath:
  1. Make ready 250 gms French beans
  2. Make ready 1/4 cup Fresh or dry grated coconut
  3. Take 3 Red chillies
  4. Make ready 10 Curry leaves
  5. Take 1 tsp Split urad dal
  6. Prepare 1 tsp Split chana dal
  7. Make ready 1 tsp Mustard seeds
  8. Make ready 1/2 tsp Asafoetida
  9. Prepare 1 tsp Turmeric powder
  10. Make ready 1 tsp Chilli powder
  11. Get 1 tsp Cumin powder(optional)
  12. Make ready 1 tsp Coriander powder(optional)
  13. Make ready to taste Salt
  14. Get 2 tsp Cooking oil
  15. Prepare 1 tsp Lemon juice
  16. Take 2-3 tablespoons Hot water

You can also pack it in your Lunch Box. Beans Foogath is a vegetable dish that is basically steamed and mildly spiced. The Beans Foogath in this post that we generally make has freshly grated coconut and only a dash of pepper. French Beans have a sweetish taste and a fine texture and it just wonderful on its own.

Steps to make French Beans Foogath:
  1. First, wash and dry the beans. Cut them in desired shape like squares or small cubes
  2. Then take an iron wok and add oil. When it heats up, add Mustard seeds, chana daal, urad daal, asafoetida and stir well. Then add curry leaves, red chillies, and mix well and cook for one minute.
  3. Now, add the beans and mix well. Cook them for 1 minute with cover. Sprinkle some hot water, rest of the spices and and stir well. Close lid let them cook for another minute.
  4. When they are half cooked, add salt, half the portion of coconut and mix well, Sprinkle some hot water again and let the beans cook with cover on for 2 minutes. Keep the flame medium.
  5. Then switch off flame when beans are almost done and let them rest for 5 minutes with lid on. Then add lemon juice and mix well. Then serve garnished with more coconut along with rice or roti. Enjoy!

The Beans Foogath in this post that we generally make has freshly grated coconut and only a dash of pepper. French Beans have a sweetish taste and a fine texture and it just wonderful on its own. Let the beans retain its sweet flavour hence do not overpower with spices. French Beans Foogath is usually steamed, cooked in its own juices with coconut. Served as a side dish, it is usually not spicy.

So that’s going to wrap this up with this exceptional food french beans foogath recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!