Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a special dish, french beans stir fry. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
French beans stir fry is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes yummy. French beans stir fry is something that I have loved my whole life. They’re fine and they look fantastic.
Stir-Fried French Beans and Garlic, as the name suggests is a combination of French beans and garlic, perked up with soy sauce. The dish gains its rich flavour from two factors: one is the stir-fry technique which unfailingly brings out the innate flavour of veggies; and the other is the topping of roasted sesame seeds. Put in dried chillies and fry for a while. Swirl in the oil by adding it to the sides of the pan and swirling the pan.
To begin with this recipe, we have to first prepare a few components. You can cook french beans stir fry using 17 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make French beans stir fry:
- Take 250 gms French beans
- Get 1 medium potato
- Take 1 medium carrot
- Get 1 tsp desiccated coconut
- Make ready 1 tsp sesame seeds
- Take 1/2 tsp mustard seed
- Take 4-5 garlic cloves
- Take 1/2 tsp garlic chilli paste
- Prepare 1/2 tsp carom seeds
- Make ready 1 tbs coriander powder
- Get 1/4 tsp turmeric powder
- Prepare 1/4 tsp red chilli powder
- Get Pinch asafoetida
- Make ready 1 tsp garam masala
- Make ready to taste salt
- Take 1/4 tsp sugar
- Prepare 1 tbsp oil
This is a savoury, meaty vegetable dish that I enjoy tucking into at tze char (Chinese fast food) haunts and restaurants. Add the garlic, ginger and green chillies and sauté on a medium flame for a few more seconds. Method for making Beans Vepudu - French beans stir fry Heat oil in a cooking vessel, add mustards seeds and let them pop. Now add chopped Green Beans to the pan.
Instructions to make French beans stir fry:
- Take french beans, wash,remove vein from sides & cut into small pieces. Take potato & carrot,wash, peel skin & chop finely. Slice garlic cloves.
- Heat oil in pan, add mustard seed, when splutter turn flame to low add desicatted coconut & sessme seeds saute for 1 minute. Add ginger chilli paste & garlic saute for 1 minute.
- Add french beans, potato,turn flame to high saute for 2 minutes. Now add turmeric powder, red chilli powder, coriander powder, garam masala, carom seeds & mix well. Saute for 2 minutes.
- Add carrot & salt. Now add ¼ cup hot water, cover lid & cook on high flame for 2 minutes now turn on flame to low, cook for 7-8 minutes, stir occasionally. Now add sugar cook till dissolve. Relish with roti.
Method for making Beans Vepudu - French beans stir fry Heat oil in a cooking vessel, add mustards seeds and let them pop. Now add chopped Green Beans to the pan. Now add Turmeric Powder (Haldi), Red Chilli Powder, Coriander Powder and Salt. Heat the oil over medium and add the cut green beans. Add the garlic and continue to cook until just tinged brown, then splash in the oyster sauce and serve.
So that is going to wrap it up for this exceptional food french beans stir fry recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
